These days, it’s unlikely to make it through the week without seeing or hearing someone mention a yoga class. Over the past decade, yoga has become an increasingly popular practice in western culture. Yoga is commonly associated with better physical and mental health, and with good reason! Research continues to show the many benefits of a regular yoga practice. Most people are sold on the idea of wanting better health, yet so many of them fail to take the necessary steps to pursue it. If you are one of the many people who has considered trying yoga but has yet to take action, Glo’s online classes offer ideal learning conditions for yoga for beginners.
What is Glo?
Glo is an online database of yoga classes and courses that are led by certified teachers and filmed in studios. It offers thousands of videos that allow you to design a yoga practice that suits your lifestyle, right from the comfort of your own home! Glo offers classes at various levels, making it a perfect option for yoga for beginners.
Common Barriers to Trying Yoga
Trying anything new can be intimidating, especially when it is physical. When considering trying yoga, people share many of the same concerns. Luckily, Glo offers solutions to all of the common problems faced by beginner yogis.
Privacy
Showing up to do a new activity in a room full of strangers can be understandably intimidating! In addition, feeling out of shape can make someone even less likely to try something physical in front of people they don’t know. Glo’s classes are entirely online, offering privacy to people who want to get started without an audience. In the comfort of their own homes, beginners can gain confidence and get all the relaxing benefits of the practice.
Scheduling Conflicts
While many studios and gyms offer classes throughout the day, there is nothing more convenient than practicing yoga right from home or the office. The hassle of getting to and from the studio is enough to deter many interested beginners from trying yoga. With Glo, beginners can participate in classes whenever and wherever it is most convenient for them. Glo’s classes also vary in length from 5-120 minutes, providing opportunities for even the busiest of people.
The Cost of Yoga Classes
Yoga can cost a fortune! Many yoga studios charge hefty prices with binding contracts, deterring beginners from trying out a class. Glo offers extremely affordable yoga for beginners, with a 15-day free trial and a membership cost of less than $20 per month! That’s less than the cost of most single classes at a studio! The membership can also be canceled anytime without penalty.
Striving for better health is an important mission, and overcoming the mental, physical, and financial barriers is an important process. Yoga has positively impacted the lives of millions of people, and learning the practice is a worthwhile investment. Yoga for beginners should be accessible, engaging, affordable, and comfortable. Glo’s online model provides the perfect platform to meet and exceed those conditions. The risk is low and the benefits are endless!