Eyes are windows to the world, literally. The living experience is so much more heightened with the ability to see, and that makes us wonder why people don’t regard the eyes with as much care as they should. Health is wealth and it is quite wholesome, including every part of the body. In line with this, it is obvious that, for a part as important as the eyes, they must be kept in premium condition, as healthy as possible.

There is an endless list of ways to take care of basic problems and defects of the eyes but we can all attest to the fact that, prevention is better than cure. In respect and awareness of that, here are the top ways to keep your eyes healthy, and avoid risk of major defects.

  1. Drink a lot of water

Keeping your body hydrated is important for a lot of benefits, including your eyes. Drinking a lot of water helps your eyes produce enough hydration to push out dusts and particles which may be settling in your eye. When your eyes are dry, you are at risk but, by drinking a lot of water you keep them moisturized and healthy.

  1. Have a healthy diet

Your eyes are as susceptible to illness as any other part of your body. Therefore, a balanced diet would go a long way in strengthening your eyesight, with the inclusion of certain food and fruits which are known to aid eyesight. A healthy diet would improve your eyes and keep them healthy.

  1. Visit the optometrist 

A regular visit to the optometrist for checkup should be part of your calendar of activities. In the same way you get regular checkups for your body from the doctor, visit an optometrist and get to know the condition of your eyes, with professional consultation for care and maintenance. 

  1. Use the right eye drop 

Eye drops can help you keep your eyes in a number of ways but it is important to use the right type, in order to avoid a situation where the help becomes a problem. If you need to get new eye drops, visit an optometrist or experienced pharmacist to get the right prescription and doses for administering the eye drop for maximum benefit.

  1. Eye massages 

Before you roll your eyes, which should be healthy, remember that you can get eye massages by masseuses to soothe nerves surrounding your eyes. Optionally, you can use a cold compress to relax. 

Take the necessary steps to adjust your lifestyle habits, to be inclusive of taking care of your eyes and prevent a breakdown of these vital organs due to negligence! 

By Skyler West

Piper Skyler West: Piper, a sports medicine expert, shares advice on injury prevention, athletic performance, and sports health tips.