So, you’re about to embark on the journey of ACL surgery in Singapore. It’s a significant step, and it’s natural to want to ensure that you’re as prepared as possible. Don’t worry, though—I’ve got you covered. Here are five designer-approved tips to get you prepped and ready for this important procedure.
1. Consult the Pros
Your first step on this ‘designer journey’ is to consult with a skilled orthopaedic surgeon in Singapore who specialises in ACL surgery. These experts are your trusted ‘designers,’ ready to craft a personalised treatment plan tailored to your unique needs.
An initial consultation is crucial as it allows the surgeon to assess the extent of your ACL injury and discuss the surgical options available. Whether you’re an athlete looking to get back to your sport or someone aiming to return to everyday activities without pain, a specialist will guide you through the ideal course of action.
During your consultation, don’t hesitate to ask questions. Inquire about the surgeon’s experience with ACL surgeries, the success rates, and what you can expect during the recovery process. A good surgeon will provide detailed information, helping you feel confident and informed about your upcoming procedure.
ALSO READ: When You Should Schedule A Visit To An Orthopaedic Doctor For Lower Limb Injuries
2. Wardrobe Essentials
Think of your post-surgery wardrobe as your new ‘collection.’ After ACL surgery, comfort is key. Invest in clothing that’s easy to put on and take off, as bending down and moving around might be challenging for a while. Opt for loose-fitting pants, shorts with elastic waistbands, and tops that don’t require too much effort to slip on. Button-up shirts and dresses with front closures can also be practical choices.
Footwear is another important consideration. Choose slip-on shoes or sandals that don’t require bending over to tie laces. Additionally, having a few pairs of compression socks on hand can help reduce swelling and improve blood circulation during your recovery.
3. Home Décor Adjustment
Your home needs a redesign too! Preparing your living space for post-surgery recovery can make a significant difference in your comfort and mobility. Start by creating a dedicated recovery area, ideally on the ground floor to avoid stairs. Ensure this space has all the essentials within easy reach, such as medications, water, snacks, and entertainment devices.
Remove any clutter or obstacles that could pose a tripping hazard. Consider installing grab bars in the bathroom and near the toilet to aid in mobility and prevent falls. A shower chair can also be a valuable addition, providing a safe place to sit while bathing.
Having a comfortable chair with good support and a footrest can make a world of difference during your recovery. If possible, arrange your furniture to allow for easy navigation with crutches or a walker.
4. Stay Hydrated and Nourished
Just like a designer fuels creativity, you need to nourish your body to support a speedy recovery. Stock up on healthy, easy-to-prepare meals that provide essential nutrients. Focus on a balanced diet rich in protein, vitamins, and minerals to aid in tissue repair and reduce inflammation.
Consider preparing and freezing meals ahead of time so that you have nutritious options readily available without the need for extensive cooking. Hydration is equally important; keep a water bottle within arm’s reach at all times. Herbal teas and natural fruit juices can also be refreshing options to keep you hydrated.
Supplements such as vitamin C, vitamin D, and zinc may support your immune system and promote healing. However, always consult with your surgeon or a nutritionist before adding any supplements to your diet.
5. Fashionable Support
Get yourself a stylish, yet functional, knee brace or support. It’s like accessorising your recovery attire—functional and fashionable. Knee braces provide the necessary support and stability to your recovering joint, reducing the risk of further injury and aiding in the healing process.
When choosing a knee brace, look for one that fits well and offers adjustable straps for a custom fit. Some braces are designed to provide compression, which can help manage swelling. If you’re unsure about the right type of brace for your needs, consult with your orthopaedic surgeon or a physiotherapist.
In addition to a knee brace, you might also consider using ice packs or heat pads to manage pain and swelling. Elevating your leg when resting can further reduce swelling and discomfort.
Conclusion
Preparing for ACL surgery in Singapore involves more than just showing up on the day of the procedure. By consulting with a skilled orthopaedic surgeon, organising a comfortable wardrobe, adjusting your home for recovery, nourishing your body, and using supportive aids, you can set yourself up for a smoother and more successful recovery journey.
Visit Specialist Orthopaedic Centre to start your journey to recovery with expert orthopaedic treatment services. With the right preparation and professional guidance, you’ll be well on your way to reclaiming your active lifestyle and enjoying life without pain.