There are a number of conditions that inflence toe problems. A common posture or walk can caused toe related pain. A posture is very important part of the body and a gait or a dainty walk can cause irregularities in the flow of blood or poor circulation. Moreover exerting a force on them in unscientific ways might even cause a sore toe.

 The foot consists of a  complex structure and of all body parts is considered the most important. This is mostly because one-fourth of the bones in the human body are down in the feet. These bones are in alignment and in case of minor changes affects on the rest of the body.

Women have More Foot Problems than Men

It is by choice women have been facing problems related to foot. They have about four times as many foot problems as men. This is mainly beacuse of the high heels that are to be blamed for sore toes.

Avoid Walking Bare Foot

To walk in a bare foot minus the shoes is a great feeling. However wearing nothing to protect your feet can cause plantar warts. Plantar warts are viruses that enter the body through a minor cut or bruise. They even spread to different parts of the body. Some of the infections like athletes foot, ring worm are also contagious and possibility of picking them up from a moist atmosphere is more when in barefoot.

Image result for sore toes

Toes Put Up a Lot

Toes are the key factors that keeps you from falling on the ground . The balancing act is done by the little toe and the big toe endures most of the activities of daily life. Infact while liftting your heel of the ground your forcing the toes to carry one half of your body weight.

Two Feet Are Not Identical

One doen’st have two exactly similar feet and its often rare to find them identical. Most of the times one is larger than the other.

Smoking Is Injurious To Your Feet

Smoking has been considered to be the biggest threat to feet and legs.  It causes a disease of the arteries called Peripheral Vacular Disese that leads to pian in legs. The severity of this disease causes gangrene, ulceration apart from the pain on walking.

Your Feet is A Complex Structure

A complexity of the human foor is a marvel of muscles, tendons, ligaments, and numerous joints that is 26 bones, 33 joints, and more than 100 muscles, tendons & ligaments respectively.

By Piper

Piper Skyler West: Piper, a sports medicine expert, shares advice on injury prevention, athletic performance, and sports health tips.