There is a growing body of evidence that CBD can improve your sleep. Whether you’re suffering from a sleep disorder, or you just want to relax and unwind more during the day, CBD may be the answer to better sleep. This naturally occurring compound doesn’t have the potential for addiction, and it’s proven to be a safe and effective sleep aid.

Try drinking a cup of tea before bed. Try a tea with passion flower, chamomile, or lavender to help you drift off to sleep. These herbs are known to improve sleep quality and reduce symptoms of anxiety. The combination of these ingredients will promote a deep, peaceful sleep.

Tisana alla Canapa comes in a variety of strengths and flavours. It is naturally caffeine-free and does not have an unpleasant aftertaste. You can try chamomile or lemon-ginger CBD tea to aid your sleep. Another tea that can help you sleep better is English Breakfast tea. It is caffeine-free and has a calming effect.

Before you take CBD, talk to your health care professional. It’s important to note that products with cannabis are not regulated by the FDA, and there’s no set dosage for CBD. Make sure to read the label and tell your health care provider about any other medications you may be taking, as they could interfere with your treatment.

CBD has a calming effect on the body’s cannabinoid system, which plays an important role in sleep. It also seems to have anti-anxiety properties, which could help some people with sleep disorders. In addition, it may reduce the excessive daytime sleepiness associated with many mental health problems. However, there is no conclusive evidence to support these benefits.

By Skyler West

Piper Skyler West: Piper, a sports medicine expert, shares advice on injury prevention, athletic performance, and sports health tips.