Tennis Elbow Treatment

Tennis elbow, also known as lateral epicondylitis, is a common condition that affects people who perform repetitive movements with their arm and wrist, such as tennis players, painters, plumbers, and mechanics. The pain and tenderness on the outer side of the elbow characterise this elbow condition. Tennis elbow can be debilitating and affect a person’s ability to perform daily activities and work. Fortunately, various treatment options are available for tennis elbow to help alleviate pain and promote healing. Explore some of the most effective tennis elbow treatment options around Singapore.

List Of Tennis Elbow Treatment Options

Restand Ice

The first and most crucial step in treating tennis elbow is to rest the affected arm and avoid activities that may exacerbate the condition. It may include avoiding lifting heavy objects, using the affected arm for repetitive tasks, or playing sports that involve using the arm and wrist. Resting the affected arm can help reduce inflammation and promote healing. Patients can also apply ice to the affected area to reduce pain and inflammation.

Physical Therapy

Physical therapy can be an effective treatment option for tennis elbow. Ask your hand and wrist specialist in Singapore to recommend a physical therapist who can work with you. They will develop a personalised exercise program that can help strengthen your arm and wrist. It can help improve the range of motion in your elbow and reduce pain. Physical therapy may also include stretching exercises, massage, and braces or splints to support the affected area.


Over-the-counter pain medications, such as ibuprofen and naproxen, can help reduce pain and inflammation associated with tennis elbow. Use the medicines cautiously since they can cause stomach irritation and other side effects. Your hand and wrist specialist at the clinic in Singapore may prescribe stronger pain medications or steroid injections to reduce pain and inflammation.


Surgery is typically considered a last resort treatment option for tennis elbow. Your doctor may recommend surgery if other treatment options are ineffective in reducing pain and improving mobility. The hand surgeon at a clinic in Singapore aims to remove damaged tissue and reattach the remaining healthy tissue to the bone. Surgery is generally an outpatient procedure. However, recovery time can vary depending on the extent of the surgery.

Tennis Elbow Treatment

Alternative Therapies

In addition to traditional treatment options, several alternative therapies for tennis elbow treatment at clinics in Singapore. These therapies include:


Acupuncture involves the insertion of thin needles into specific points of the body to help reduce pain and inflammation. Some people have reported that acupuncture has helped reduce the pain associated with tennis elbow and hand arthritis.

Chiropractic Care:

Chiropractic care involves spinal adjustments and other manual therapies to improve body alignment and reduce pain. Some people have reported that chiropractic care has helped reduce the pain associated with tennis elbow.

Massage Therapy:

Massage therapy can help reduce pain and inflammation in the affected area by increasing blood flow and promoting relaxation. Some people have reported that massage therapy has helped reduce the pain associated with tennis elbow.


Tennis elbow is a common condition that can cause pain and discomfort in the elbow, forearm, and wrist. Fortunately, various tennis elbow treatment options are available in Singapore. It includes rest, physical therapy, medications, surgery, and alternative therapies. The most effective treatment option for you will depend on the severity of your condition and your individual needs. It is crucial to talk to your doctor about your symptoms and work with them to develop a personalised treatment plan to help you get back to your daily activities and work without pain and discomfort. Visit Advanced Hand, Wrist and Nerve Centre’s websiteto learn about the clinic run by a female hand surgeon and treatment options for various hand conditions.

By Skyler West

Piper Skyler West: Piper, a sports medicine expert, shares advice on injury prevention, athletic performance, and sports health tips.