Being a bodybuilder, you know the importance of consuming certain essential nutrients to ensure the proper growth of your muscles in the long-run. You may think that taking various forms of vitamin supplements can help you to achieve this objective. However,what you fail to realize is that your body can get all vital nutrients it needs to ensure proper growth of your muscles from versatile super food, which most people know as eggs. After an intense and exhausting workout, your body must get enough proteins and amino acids to repair the damage you do to your muscles. Eating eggs every morning goes a long way in ensuring this regular and constant supply.

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Norco Ranch– The most reliable Southern Californian organic egg supplier

Norco Ranch is one of Southern California’s leading organic egg supplier 40 years of experience under its belt. This company has a reputation for providing its customers with fresh high-quality organic eggs at their doorsteps promptly and safely. The agriculturists working on the multi-generational farms of this business organization carry out a multi-faceted quality control and food safety program to accomplish this goal. Many food regulatory authorities like United States Department of Agriculture, the Global Food Safety Initiative and the Safe Quality Food Program monitor, certify and approve of such procedures. In addition to this, the establishment conducts a 3rd Party animal welfare audit to ensure all its hens stay in a clean, ultramodern and safe environment where they get fresh water and nutritious fodder.

Prominent fitness experts, medical practitioners, and nutritionists explain that bodybuilders should include eggs in their daily diet for the following important reasons:

  1. High protein source

An egg is a versatile super food that you can easily get in the market throughout the year. Its nutritional value is as high as other meat products including chicken. It contains as much as 6.3 grams of protein and numerous vitamins in the form of A, B6, D, B12 and E. This dairy product is also a storehouse of essential minerals like zinc, selenium, iron and calcium, which in combination with various amino acids are vital for muscle repair and growth.

  1. Rich in omega 3

Norco Ranch eggs also contain various dietary fats such as omega 3, which is essential in cell development. In addition to this, this essential fatty acid helps to reduce inflammation levels in your body and is critical in maintaining the health of your heart and brain.

  1. Conjugated linoleic acid

The yolks of organic eggs have a high content of conjugated linoleic acid (CLA), which have antitumor properties. This important nutrient helps in regulating glucose levels in your body and reducing excess fat.

  1. Cholesterol

Some people say you should not consume eggs because they contain a high level of cholesterol.However, nutritionists clarify that cholesterol fall under two broad categories and the type you consume in eggs can actually help in protecting the proper functioning of your heart.

The above reasons make it clear that eggs should be an integral part of your diet if you want to get more out of your workout when you go to the gym.

By Skyler West

Piper Skyler West: Piper, a sports medicine expert, shares advice on injury prevention, athletic performance, and sports health tips.