Hydroponics has become incredibly popular over the recent years; this is because many people are now starting to understand what the benefits are of hydroponics. This new indoor farming has spread worldwide, with people producing fruit and vegetables. So what exactly are the benefits of growing hydroponically? You’re able to save money on your water bills, the food grown tastes remarkably better because you won’t have that ‘Earth’ taste. Not only this but you’re able to grow all year-round therefore you will not have to worry about the changing season.

People grow a wide variety of things hydroponically, for example lettuce, tomatoes, cucumber, chives, rosemary, blueberries, strawberries and chillies. Chillies are incredibly popular because they don’t just add a great kick and taste the food you make, but they’re also super healthy for you. Here are just a few of the many health benefits:

  • Chillies can give you a better night’s sleep.
  • Season your food with chillies over salt to lower your calorie intake.
  • Chillies have been said to speed up your metabolism.
  • Filled with vitamins, help fight against inflammation and migraines.
  • Give you an amazing complexion.

Wondering what the other benefits are of fruit and vegetables you can grow? Keep on reading…


  • Strawberries: strawberries are popular to grow hydroponically because they grow well in wet conditions, but for health benefits, strawberries are full of vitamins, perfect for people who’re wanting a healthy body.
  • Blueberries: yet again, blueberries are another great fruit to grow in hydroponic conditions, this is because blueberries taste great when grown hydroponically as you won’t have the aftertaste of soil/dirt.
  • Lettuce: perfect for hydroponic growing as lettuce requires little space and attentions.
  • Tomatoes: tomatoes require little space, but the vegetable is rich in vitamins meaning they have surplus amounts of health benefits.

If you’re thinking of growing hydroponically, then it is incredibly popular to make sure you research first. This is because there are plenty of different hydroponic systems, so you will have to get information about which system is best for what you want to grow. Not only this, but you should also talk to hydroponic experts to see how they can help you, they can provide you with tips and advice and also inform you on the best places to purchase your hydroponic equipment from, such as shogun nutrients which is one of the leading hydroponic companies at the moment. The next thing which you will need to do is find an area in your home, or shed where you want your indoor garden, this place needs to big enough to store all of the equipment and move around, and also needs a source of power.

Now you know a little more about what you need to grow and how to start up your hydroponic journey, then all we have left to say is simply enjoy and happy growing!

By Skyler West

Piper Skyler West: Piper, a sports medicine expert, shares advice on injury prevention, athletic performance, and sports health tips.