If you want freaking hard rocking abs and veins pulsating muscles running all over the body, then doing these best 5-day workout religiously will definitely make an impact on your body. To each day, a body part is assigned. The training of that body part is done vigorously and with full intensity and then next body part is trained for the second day. The best part about training one body part per day is that sufficient rest period is given to the body part. It is advisable that only capable trainer use this method to grow muscles and abs. This is also the fastest growing muscle program by burning fat. During the work, you will be given 25-30 minutes rest time. At the end of each workout, the cardio workout is done. Body parts included in the workout are first day-legs; second day- chest/abs; third day- shoulder; fourth day-back and fifth day- arms.

Shoulders-Abs Day

Supplements to aid bodybuilding

Many bodybuilders take nitric oxide pills to foster muscle growth. Nitric oxide is a colorless gas that helps to widen up blood vessels. In this way, more oxygen and nutrition is sent to muscles. Nitric oxide is formed by oxidation of nitrogen. Intake of this pill will help you to exercise for longer. The pills also boost stamina. This is the paramount reason why bodybuilders and athletes intake this pill. When you exercise aggressively for long hours the intensity of oxygen supply to muscles becomes less. As a result, our body produces lactic acid. Lactic acid is the root cause fatigue and sprain in our body. Accumulation of lactic acid even causes severe pain to the body. Nitric oxide increases the flow of oxygen to muscles and as a result, it does not allow a body to produce lactic acid. Thin in turn increase the working hours at a gym.

By Skyler West

Piper Skyler West: Piper, a sports medicine expert, shares advice on injury prevention, athletic performance, and sports health tips.