Heart rate trainings can be beneficial for the racers and athletic professionals. Many people use heart rate monitoring to check out their heart rate while running but these things are related to past. Many of us go out to run without any knowledge of how your heart rate is working and when you need to stop running.

Every person has a 5 heart rate zone of different energy system and you need to train every energy system to make the body fit and healthy. It is very important to work on each system of your body to stay fit. On the go Fitness pro is the leading organization which provides heart rate trainings. To learn more you can visit the official website which is  http://onthegofitnesspro.com

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5-Heart rate zone

1 – Very light heart rate zone

This is an initial stage of heart rate training and is very beneficial to start with this zone. In this zone heart rate will be 50 to 60 % maximum. It boosts your body ability to recover quickly and helps your heart rate slow down quickly after an intense running or workout.

2- Light heart rate zone

In this zone, heart rate will reach up to 60 to 70% even at light workout or running. Your body will be able to burn unnecessary fat more efficiently.

3- Moderate zone

The Benefits heart rate training can only be availed if one follows such sessions. Now, in this zone, the lactic acid will re-generate in your muscles and the blood circulation will improve with the average heart rate of 70 to 80 %.

 4- Hard zone

The hard zone training becomes challenging and you will configure heavy breathing with the heart rate reaching up to 80 to 90%.  Small intervals are mandatory while performing this session.

5- Maximum zone

While reaching the maximum zone your heart rate will increase 90 to 100 %. The respiratory and circulatory system will start working at a maximal capacity.

By Skyler West

Piper Skyler West: Piper, a sports medicine expert, shares advice on injury prevention, athletic performance, and sports health tips.